The Tempo
Breaking down the biggest stories, news and people in triathlon and Ironman, from a former Olympic triathlete. Free and readable in 5 minutes or less.
Connect
Plus: the surprisingly quick performance and longevity benefits of training!
World Championship Preview, nutrition myths busted, and fastest tire width?
DIY fueling savings, and cycling's cadence myth?
How training evolves as you age, and how you should actually increase run mileage!
Plus: When do you actually need to replace your running shoes?
T100 CEO opens up, protein as fuel? And avoid race week regret!
Championship fields set, the disruption of fueling, and new bike fit philosophy?
Plus, sleep and running myths - busted!
T100 London recap, nail your race morning breakfast, and power-boost your bike!
Is the carb boom a bust? And terrible cycling purchases!
T100 London, the irony of zone 2, and are you getting enough Choline?
Faster cycling with torque, best value runners, and are ketones for you?
